We would like to wish all of our customers a Happy and Heathly 2009.
For the new year we are offering an updated timetable which includes new classes and an availabilty to discuss how you can improve your lifestyle and diet to help you to embrace a more comfortable you. Email for more details.
One of our new classes will be for new mums to help them get back into Pilates shape with their little darlings called Mummy & Baby Too!
We also have the treatment room which offers massage, reflexology and reiki treatments as well as homeopathy and bowen technique.
Monday
10-11 Baby Yoga (blocks of 4 sessions)
11-12 Baby Massage (blocks of 6 sessions)
12-1 Mixed ability Pilates
6-7 Beginner Pilates
7-8 Beginner / Intermediate Pilates
8-9 Pilates on the Machinary (max 6 people & block only class)
8-9.15 Pregnancy & Yoga
Tuesday
12-1 Mummy & Baby Too!
5-6 Mixed ability Pilates
6-7 Beginner Pilates
7-8 Beginner / Intermediate Pilates
8-9 Intermediate / Advanced Pilates
Wednesday
12-1 Mixed ability Pilates
7-8.30 Ashtanga Continuation Class (block only class)
7-8 Pregnancy & Pilates
Thursday
9.30-10.30 Intermediate Pilates
6.30-7.30 Beginner Pilates
7.30-8.30 Tai Chi (block only class)
7.30-9 Hatha Yoga (block only)
Friday
12-1 Mixed ability Pilates
6-7 Beginner Pilates
Saturday
9-10 Mixed ability Pilates
Sunday
CLOSED
Unfortunately we have had to stop andvertising Belly Dancing as we can not find a replacement teacher after our wonderful Mary Safira had to leave us due to travelling distance and Iyengar Yoga as our teacher has had to cancel further classes due to ill health.
